Self care is not selfish is a key principal in creating an adventure mindset. Discover more about ways to empower, grow and heal while enjoying self care.
Have you heard of picking a word for the year instead of New Year’s resolutions? My word for 2022 is Messy. Quotes On Messy “Take chances, make mistakes, get messy!” - Ms. Frizzle, Magic School Bus The middle is messy, but also where the magic happens - Brené Brown ...
Have you listened to an audiobook and regretted not buying a hard copy because so many thoughts, phrases or concepts inspire you so much you want to highlight them? This happened to me while listening to "The Scene That Became Cities: What Burning Man Philosophy Can...
Ancient Mayan cacao ceremony Is a cacao ceremony something you might be interested in for an adventure? Maybe the first question you may be asking is – what is cacao? Why would chocolate be considered a wellness product? And, as it’s possible you’ve...
When anxiety starts to overwhelm you (and these days, there’s much to be nervous about!), what is your first impulse to feel better? With the rise of alcohol sales (55% growth in March 2020 vs March 2019 – and that’s just March!) and antidepressants (globally...
Do you have the preconception that an adventure mindset is all about the action of adventure? While I am a believer that doing is better than thinking about it, a key tenet to shifting your outlook is to "be inspired by others." Adventure quotes are one way to spark...
Ben (@Ben_bernal) the artist, was so gentle and kind. He made sure I was happy with the size, style and placement before doing any work. He treated me as if I were one of his biggest clients, even though I got probably the easiest and smallest ones he's done in a long...
Do you eat Paleo? Maybe even Keto, or some form of AIP (Anti-Inflammatory Protocol)? Even if not, you may be able to imagine how tough it can be when the list of foods you can eat are restricted. Last summer I wrote about eating Paleo (ish) at Burning Man, and created...
Growing up as a kid I loved listening to the Beatles. They were the only records I cared to buy, and learned the lyrics by reading the words on the cover sleeves. I have a slight hearing impairment, and their tunes were easy for me to sing along to (almost always by...
It’s a well-documented fact that athletes use visioning to help them up their game, and great leaders are charged with executing big visions to move companies/policies/armies/etc to great successes. But what can we do when we are running around in our daily lives,...