Self Care Articles

Self care is not selfish is a key principal in creating an adventure mindset. Discover more about ways to empower, grow and heal while enjoying self care.

Curious about Cacao ceremony for self-care?

Curious about Cacao ceremony for self-care?

Ancient Mayan cacao ceremony Is a cacao ceremony something you might be interested in for an adventure?  Maybe the first question you may be asking is – what is cacao?  Why would chocolate be considered a wellness product?  And, as it’s possible you’ve...

read more
Play Anxiety Away

Play Anxiety Away

When anxiety starts to overwhelm you (and these days, there’s much to be nervous about!), what is your first impulse to feel better?  With the rise of alcohol sales (55% growth in March 2020 vs March 2019 – and that’s just March!) and antidepressants (globally...

read more
Challenge met: eating Paleo (ish) at Burning Man

Challenge met: eating Paleo (ish) at Burning Man

Do you eat Paleo? Maybe even Keto, or some form of AIP (Anti-Inflammatory Protocol)? Even if not, you may be able to imagine how tough it can be when the list of foods you can eat are restricted. Last summer I wrote about eating Paleo (ish) at Burning Man, and created...

read more
Start Visioning Your Adventurous Life

Start Visioning Your Adventurous Life

It’s a well-documented fact that athletes use visioning to help them up their game, and great leaders are charged with executing big visions to move companies/policies/armies/etc to great successes.  But what can we do when we are running around in our daily lives,...

read more
Love, Adventure Style

Love, Adventure Style

  “We all just want to be loved!” That phrase was hurled at me by a guy I was trying to break it off with during my messy, dark co-dependent times. He meant it as an insult, a way of putting me down and make it seem as if my feelings- and me-  weren’t “enough.” I...

read more